I explore the ways in which you can calm your mind and look after your mental wellbeing if you’re feeling overwhelmed by the pandemic.
I discuss how social media is turning the young generation into an anti-social one and the effects this is having on mental health.
Struggling to cope during the pandemic? Here’s a piece giving advice on how to take care of your mental health during Covid-19.
One year on from graduating from university – what have I been up to? If you’re curious, you can find out in this post.
I list my top tips for giving yourself the best self-care.